Searching for a delectable, nutritious, and simple breakfast or snack choice? Discover the exquisite Lemon Raspberry Chia Seed Pudding with Coconut Milk! Ideal for health aficionados, culinary enthusiasts, and fitness buffs, this recipe is a superb option. Prepare it on a Sunday evening for a convenient, delicious grab-and-go option throughout the week.
Simply mix all the ingredients together in a bowl or jar, cover, and refrigerate overnight or for at least 4 hours. In the morning (or when you’re ready to eat), give the pudding a stir and top with raspberries and slivered almonds.
This Lemon Raspberry Chia Seed Pudding with Coconut Milk is a delicious and nutritious way to start your day or satisfy a midday snack craving. Give it a try and see how easy and tasty healthy eating can be!
Chia Seed Pudding Benefits
Chia seeds are high in fiber, protein, and omega-3 fatty acids, which can help keep you feeling full and satisfied. Coconut milk is also a great source of healthy fats and can help boost your metabolism. When combined, these ingredients create a powerhouse pudding that can help support your overall health and wellness.
What Does Chia Pudding Do To Your Gut?
Chia seeds are known for their gut-health benefits. They are high in fiber, which can help keep your digestive system running smoothly. The fiber in chia seeds can also help feed the good bacteria in your gut, promoting a healthy gut microbiome.
Is Chia Seed Pudding Healthy For Weight Loss?
Chia seed pudding can be a great addition to a weight loss diet. The high fiber content of chia seeds can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. Coconut milk is also a great source of healthy fats that can help boost your metabolism and support weight loss efforts. However, it’s important to keep in mind that chia seed pudding can still be a calorie-dense food, so be mindful of portion sizes if weight loss is your goal.
Lemon Raspberry Chia Seed Pudding With Coconut Milk
2
servings10
minutes2
hours454
kcal2
minutes34
grams22
gramsThis chia seed pudding recipe is a must-try for anyone looking to boost their health and wellness routine. Simple, nutritious, and delicious, it combines the superfood prowess of chia seeds with the creamy richness of coconut milk and the tang of lemon zest and lemon juice to create a breakfast option that supports gut health, aids in weight loss, and keeps you satisfied. With just the right balance of fiber, protein, and healthy fats, it’s a guilt-free treat that’s as good for you as it tastes.
Ingredients
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
4 tbsp chia seeds
1 lemon zest only
4 tbsp lemon juice
66 grams plain or vanilla protein powder
1 tbsp maple syrup or honey
1 cup raspberries
1/4 cup slivered almonds
Directions
- Mix coconut milk, almond milk, chia seeds, lemon zest, lemon juice, maple syrup, and protein powder in a bowl. Cover and let rest overnight (or at least 2 hours).
- When you’re ready to eat, divide into two bowls and top with fresh raspberries and slivered almonds.
Notes
- You can swap out the lite coconut milk for full fat coconut milk if you want more calories.
- If you want to make this recipe gluten free, ensure to choose gluten free coconut milk, almond milk, and protein powder.
- If you want to make this recipe vegan, use a plant-based protein powder.
